Have you or someone you know had a fall, or fear falling? Do you find yourself restricting your activities because of this fear? Join us for A Matter of Balance, an empowering educational program where you will learn fall prevention strategies, discuss fears of falling with others, learn ways to reduce anxiety, and learn strength and balance exercises. Participants will need to wear comfortable clothes that do not restrict movement, and closed toe tennis shoes with backs for exercises.
This program will be 8 sessions and will be held at the Minerva Senior Center at 1200 Valley St., Minerva, OH 44657. This program is free, but registration is required by calling 330.868.6004.